A few of the most effective exercise to flatten your abdomen is used in the army. Let me give you some examples of what kind of trainings they have to do in the morning, afternoon and night.

Some of the morning exercises includes:

- Push-ups

- Doing crunches

- Doing jumping jacks

- Sprint sessions

During a normal morning, we are forced to continuously do 20 to 40 push-ups repetition per set, then without delay, start doing crunches of 25 to 30 times per set. And after giving everybody a brief 20 second breather, we will be told to do jumping jacks.

Jumping jacks is an exercise that requires you to jump and slowly expanding the gap between your legs. And every time you jump, you’ve got to raise your hands up too. You will be forced to try and do a minimum of eighty repetitions in every set of jumping jumps. Shout out the number of times you have done and you’ll notice this method works, a lot better compared to you continuing to jump without shouting out loud.

Next, to mix some cardio, in between any of the push-ups, crunches or jumping jacks, the army instructors will train you to run to the furthest object (and I do mean anything) that he can find. The gap is most likely 100 to 200 metres away. You will have to dash to the object, take for an example, a tree, and run back. If you fail to return inside the stipulated time, you’ll need to run back to the same article and dash back until you can complete the task within the allocated time.

In one morning, you’ll possibly realize yourself doing a minimum of three hundred push-ups, two hundred crunches, 300 jumping jacks and ran at least 3 kilometres. After all of these training, how will anyone not have solid stomach muscles and great arms! And don’t forget, it is only morning.

Some of the afternoon exercises includes:

For the afternoon training schedule, there will be two completely different physical training programs. Either there can be a circuit training which is done in the gym or you will be having swimming sessions.

For the circuit training, you may be assigned 6 work out stations working out the shoulders, back, legs, arms, and abs, using the gym equipment.

For the swimming sessions, you may be required to swim at least ten laps of the pool and keep afloat in the water for a minimum of 5 to 10 minutes. (It’s more relaxing than the circuit exercises and we think this a good relaxation training.)

Some of the night exercises includes:

For night training, the focus can be on push-ups, crunches and sprinting and dips. We would be instructed to do three different kinds of push-ups. The diamond push-up (your hands should join to form a diamond shape), the scorpion push-up (one of your legs can not touch the floor, and the last push-up is the traditional push-ups (hands align with shoulder width). Total of twenty repetitions each different type of push ups.

Next there will be a total of 60 to 100 crunches to do and you will have to do another 1.5km sprint.

Dips are done by putting your hands behind your back and then lighting your bottoms off the floor. Then bend your arms and feel the weight on your triceps. For the optimal impact, find a staircase for you to place your arms so that you can bend lower and it gets more difficult to push yourself back to position.

Additional Exercises just before Meal Times:
We are asked to try and do four to six chin-ups before each meal and do another twenty push-ups before any meals.

If you some spare time on hand, you may want to do any of the exercises I have mentioned. For all the most effective exercise to reduce stomach fats , give the morning’s army training exercises and the results will| undoubtedly be beneficial! You can also read more articles if you want to know more ways to lose belly fat fast.

Do remember to check out to the truth about six pack abs review.

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